Weigh In record (no journal entry) for 13 April 2019
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2738 kcal
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Fat: 128.81g | Prot: 155.79g | Carb: 237.21g.
Breakfast: Hostess Crumb Donuts. Lunch: Mission Restaurant Style Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Spanish Rice, Baked or Broiled Shrimp. Dinner: Italian Dry Salame, Nature's Promise Italian Chicken Sausage with Cheese & Garlic, Ground Sirloin & Loin of Beef Patties. Snacks/Other: Triscuit Crackers Original, Sukhi's Chicken Tikka Masala Naanwich. more...
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gaining 17.5 lb a week
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