Weigh In record (no journal entry) for 12 April 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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4601 kcal
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Fat: 117.82g | Prot: 336.91g | Carb: 547.98g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Bananas, Wegmans Clover Honey. Lunch: Millville Cocoa Rice, Now Sports Whey Protein Isolate - Unflavored, Simply Orange Orange Juice (Pulp Free), L'oven Fresh Blueberry Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Pepper & Onion Blend, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Organic Natural Creamy Peanut Butter, Wegmans Just Picked Cut Leaf Spinach, Kirkland Signature Almonds, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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