Weigh In record (no journal entry) for 13 April 2019
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318.6 lb
Lost so far: 82.5 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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843 kcal
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Fat: 36.63g | Prot: 47.30g | Carb: 84.13g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Butterball Everyday Turkey Bacon Lower Sodium, Egg White , Egg, Pineapple Juice, Pineapple . Lunch: Green Giant Three Bean Salad, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Ken's Steak House Lite Northern Italian , Great Value Green Olives with Pimento, Grape Tomatoes, Mixed Salad Greens, Green Peppers , Onions . Dinner: Girl Scout Cookies Savannah Smiles. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 0.7 lb a week
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