Weigh In record (no journal entry) for 13 April 2019
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1361 kcal
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Fat: 105.29g | Prot: 52.36g | Carb: 59.30g.
Breakfast: Kaşarlı Omlet. Dinner: Çoban Salatası, Cacık, Patlıcan Musakka. Snacks/Other: Tadım Çekirdek, Leblebi, Ceviz, Kavrulmuş Tuzlu Kaşu Fıstığı, Starbucks Filtre Kahve (Tall), Hindistan Cevizi Yağı. more...
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gaining 3.1 lb a week
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