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yeah!!! another charm"!!
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234.0 lb
Lost so far: 162.6 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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919 kcal
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Fat: 53.75g | Prot: 52.13g | Carb: 59.38g.
Breakfast: Fuji Apples, Rice Cakes - Chocolate Crunch, Peanut Butter. Lunch: Lean Taco Seasoned Ground Turkey, Romaine, Sweet Onions, Salsa (Ready to Serve), Mozzarella Cheese, Sour Cream. Snacks/Other: Ranch Salad Dressing, Cauliflower, Hard Boiled Eggs. more...
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losing 12.6 lb a week
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