|
it's amazing what a little accountability does!!! Back to basics: log everything, water, protein, carbs under 20 total/per day. Screenshots of food eaten to accountability partner 😁 very happy to see progress!
|
183.7 lb
Lost so far: 212.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
980 kcal
|
Fat: 70.47g | Prot: 68.67g | Carb: 16.48g.
Breakfast: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Calavo Avocado. Lunch: Mushrooms, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chicken Thigh, Cooked Broccoli (Fat Added in Cooking). more...
|
losing 8.4 lb a week
|