Weigh In record (no journal entry) for 10 April 2019
|
186.8 lb
Lost so far: 209.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
943 kcal
|
Fat: 63.74g | Prot: 65.60g | Carb: 20.03g.
Breakfast: Albertsons Heavy Whipping Cream, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Calavo Avocado, Kraft Avocado Oil Mayo, Bacon, Spinach, Baked or Broiled Salmon. Dinner: Cauliflower Garlic Bread, Hannaford Asparagus Spears, Pork Chops (Top Loin, Boneless). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|