Weigh In record (no journal entry) for 12 April 2019
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214.1 lb
Lost so far: 14.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1459 kcal
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Fat: 64.06g | Prot: 43.99g | Carb: 178.82g.
Lunch: Panda Express Orange Chicken, Panda Express Chow Mein. Dinner: General Tso (General Gau) Chicken, Steamed Rice. Snacks/Other: Coolhaus Ice Cream Midnight Muchies, Lindt Hello Chocolate Sundae, Doritos Spicy Sweet Chili Tortilla Chips. more...
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losing 1.8 lb a week
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