Weigh In record (no journal entry) for 12 April 2019
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220.5 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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3252 kcal
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Fat: 151.13g | Prot: 164.32g | Carb: 297.97g.
Breakfast: Tamale with Chicken, Daisy Sour Cream, Snickers Snickers Bar (Fun Size), Egg Omelet or Scrambled Egg with Sausage and Cheese, Wawa Mixed Fruit (Large). Lunch: Peaches in Strawberry Gel, Steak Fries, Breaded Butterfly Shrimp. Dinner: Zucchini Lasagna, Broccoli , Steak, Italian Dry Salame. Snacks/Other: Hawaiian Style Chicken, Fudge Stripes Original. more...
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losing 3.5 lb a week
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