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Survived another week in Maintenance.....although a true challenge!!
Time to go pay my Taxes!!
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169.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2106 kcal
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Fat: 91.86g | Prot: 101.39g | Carb: 219.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Asparagus , Olive Oil, Rosarita Refried Beans, Sodexo Grilled Fish Tacos . Snacks/Other: Kirkland Signature Mixed Nuts, Boiled Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 1.4 lb a week
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