Weigh In record (no journal entry) for 12 April 2019
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115.3 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1076 kcal
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Fat: 71.58g | Prot: 25.11g | Carb: 83.53g.
Breakfast: Ülker Bitter Çikolata %60, Ülker Çiziviç, Fuse Tea Mango ve Ananas, Zeytin, Kıymalı Poğaça. more...
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losing 1.0 lb a week
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