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wow had de late workout misschien toch nog geholpen 😅
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1808 kcal
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Fat: 66.17g | Prot: 48.94g | Carb: 249.19g.
Breakfast: Koffie met Melk en Suiker, Jam, Lima Spelt Rijstwafel, PCD Pindakaas, Volkoren Brood. Lunch: Sesambrood, AH Chocoladepasta Puur, Quaker Cruesli Rode Vruchten, Yoghurt (Mager), Appel. Dinner: Jumbo Diepvries Friet, Mora Kaassouffle. Snacks/Other: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie, Speculaas, C1000 Kersenbonbon, Ketchup, AH Goudse Kaas Jong Belegen 48+, Koopmans Bladerdeeg Origineel. more...
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losing 9.3 lb a week
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