Weigh In record (no journal entry) for 12 April 2019
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167.8 lb
Lost so far: 7.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1208 kcal
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Fat: 91.77g | Prot: 62.20g | Carb: 25.69g.
Breakfast: Torku Tahin, Haşlanmış Yumurta, Salam, Namet Hindi Füme, Siyah Zeytin, Tadım Ceviz İçi, Hindistan Cevizi Yağı. Lunch: Tarabya Dilimli Kaşar, Kırmızı Lahana, Yoğurt, Mayonez. Dinner: Tereyağı, Pişmiş Kabak, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 15.4 lb a week
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