Weigh In record (no journal entry) for 11 April 2019
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211.6 lb
Lost so far: 22.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1495 kcal
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Fat: 47.59g | Prot: 45.07g | Carb: 185.00g.
Breakfast: TiP H-Vollmilch 3,5%, Vitalis Schoko Müsli Weniger Süß. Lunch: Banane, De Beukelaer Prinzenrolle Vollkorn, Wasa Sandwich Cream Cheese, Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: Äpfel, Nudeln (Gekocht), Roter Tafelwein, Rahmsoße zu Braten, Kühne Rotkohl das Original, Gebratene Putenkeule. more...
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losing 0.9 lb a week
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