Weigh In record (no journal entry) for 11 April 2019
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224.6 lb
Lost so far: 13.2 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2019:
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1277 kcal
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Fat: 68.29g | Prot: 62.26g | Carb: 119.07g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Tessemae's Creamy Ranch, Fresh & Easy BBQ Chicken, Trader Joe's Butter Lettuce, Grape Tomatoes, Green Peas (Frozen), Simple Truth Organic Garbanzo Beans. Dinner: Trader Joe's Raw Pepitas, Beets, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Raspberries, Essential Everyday Yellow Kernel Popcorn. more...
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3195 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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