Weigh In record (no journal entry) for 11 April 2019
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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3241 kcal
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Fat: 179.27g | Prot: 181.55g | Carb: 259.70g.
Breakfast: Cheerios, General Mills Multi Grain Cheerios, Naturegg Eggs. Lunch: Oscar Mayer Jumbo Chicken Uncured Franks. Dinner: Culver's Wisconsin Cheese Curds, IHOP Sourdough Bacon Burger Melt. Snacks/Other: Rachel's Kettle Chips, Fudgesicle Original Fudge Bars No Sugar Added, Bacon Cheddar Crisps, 100 Calorie Healthy Pop Butter, Endulge Nutty Fudge Brownie. more...
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losing 7.7 lb a week
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