Weigh In record (no journal entry) for 11 April 2019
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2946 kcal
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Fat: 138.64g | Prot: 137.70g | Carb: 286.34g.
Breakfast: Hostess Crumb Donuts. Lunch: Fried Dough Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (Cooked), Mueller's Rotini Tri Color Pasta, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Salad Dressing, Foster Farms Jumbo Corn Dog, Chewy Granola Bars - Chocolate Chip. Snacks/Other: Fudge Stripes Original, Boiled Egg. more...
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losing 7.0 lb a week
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