Weigh In record (no journal entry) for 11 April 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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4590 kcal
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Fat: 117.96g | Prot: 336.96g | Carb: 546.00g.
Breakfast: Wegmans Clover Honey, Bananas, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Blueberry Bagel, Simply Orange Orange Juice (Pulp Free), Now Sports Whey Protein Isolate - Unflavored, Millville Cocoa Rice. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Zucchini, Extra Virgin Olive Oil, Malt-O-Meal Fruity Dyno-Bites, EFX Sports Karbolyn Fuel, Kirkland Signature Almonds, Wegmans Just Picked Cut Leaf Spinach, Smucker's Organic Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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losing 1.4 lb a week
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