cyclist's Journal, 16 July 2010

240.0 lb Lost so far: 20.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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777 kcal

Fat: 21.09g | Prot: 28.76g | Carb: 130.45g.   Breakfast: Raisin Bran, Fruit Flavored Sports Drink, Milk (Nonfat). Lunch: smoked whitefish salad, White Bread, Tomatoes. more...

4056 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...