Weigh In record (no journal entry) for 11 April 2019
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170.0 lb
Lost so far: 5.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1397 kcal
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Fat: 108.69g | Prot: 62.26g | Carb: 41.26g.
Lunch: Zeytinyağı, Tarabya Dilimli Kaşar, Tereyağı, Yumurta Omleti, Lor Peyniri, Pınar Aç Bitir Hindi Salam. Dinner: Yoğurt, Mayonez, Kırmızı Lahana. Snacks/Other: Ceviz, Çilek, Ülker Bitter Çikolata %80 Kakao, Torku Tahin, Hindistan Cevizi Yağı. more...
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2229 kcal
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Activities & Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 4.6 lb a week
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