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Karena kalap 2 bungkus mie Gaga😀😀😀
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134.0 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1198 kcal
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Fat: 38.28g | Prot: 68.19g | Carb: 140.59g.
Breakfast: Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum, Mentega, Morin Selai Kacang, Ceres Choco Topping, Greenfields Skimmed Milk (250ml). Lunch: Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Abon Sapi. Dinner: Kerupuk Udang, Ayam Goreng, Tempe Goreng, Tahu Goreng. more...
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gaining 2.3 lb a week
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