Weigh In record (no journal entry) for 11 April 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1370 kcal
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Fat: 63.55g | Prot: 51.10g | Carb: 166.60g.
Lunch: Nanas, Pepaya. Dinner: Wall's Cornetto Mini. Snacks/Other: Sambal Goreng, Sambal Goreng, Keripik Pisang, Roma Malkist Coklat, Ubi Jalar (Manis), Kalbe Slim & Fit Cookies, Santan, Lengkeng, Pecel, Sate Ayam, Ayam Goreng, Tumis Buncis, Asinan, Kerupuk Udang, Jeruk Nipis, Kue Mentega atau Gula, Air. more...
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1882 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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