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eragev
Journal
10 Apr 19
eragev's Journal, 10 April 2019
eragev's Profile
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Weigh In record (no journal entry) for 10 April 2019
122.4 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2019:
1597 kcal
Fat: 81.94g | Prot: 36.37g | Carb: 192.55g.
Breakfast:
Muesli with Raisins, Dates and Almonds.
Lunch:
Eggplant with Cheese and Tomato Sauce.
Dinner:
Potato Salad, Табуле Салат Табуле.
Snacks/Other:
Banana, FERRERO Raffaello .
more...
1629 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Hula Hoop - 1 hour, Stretching (yoga) - 30 minutes.
more...
losing 7.7 lb a week
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