Weigh In record (no journal entry) for 10 April 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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3136 kcal
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Fat: 167.33g | Prot: 146.52g | Carb: 263.21g.
Breakfast: Hostess Crumb Donuts. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Pizza with Meat. Dinner: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Jack in the Box Regular Beef Taco, Egg, Avocados, Ground Sirloin & Loin of Beef Patties. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Raspberries , 365 Organic Steel Cut Oats. more...
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losing 10.5 lb a week
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