Weigh In record (no journal entry) for 10 April 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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4230 kcal
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Fat: 160.24g | Prot: 347.40g | Carb: 353.36g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Steamable Broccoli Cuts, Avocados, Smucker's Organic Natural Creamy Peanut Butter, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Wegmans Just Picked Cut Leaf Spinach, Kirkland Signature Almonds, Kerrygold Pure Irish Butter, Nature's Promise Farm Raised Barramundi. more...
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losing 7.0 lb a week
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