Weigh In record (no journal entry) for 10 April 2019
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169.3 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1377 kcal
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Fat: 99.96g | Prot: 76.73g | Carb: 36.77g.
Breakfast: Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). Lunch: Sirke (Elma Şarabı), Kırmızı Lahana, Tam Yağlı Sade Yoğurt, Namet Hindi Salam, Tarabya Dilimli Kaşar, Aytaç Şipşak Hindi Füme, Mayonez. Dinner: Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Tereyağı, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Ülker Bitter Çikolata %80 Kakao, Amigo Çiğ Badem, Beypazarı Maden Suyu. more...
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losing 7.7 lb a week
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