Weigh In record (no journal entry) for 09 April 2019
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252.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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941 kcal
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Fat: 52.20g | Prot: 68.97g | Carb: 53.35g.
Lunch: Chicken Thigh, Kirkwood Chicken Leg Quarters. Dinner: Asparagus, Salmon. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.9 lb a week
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