Weigh In record (no journal entry) for 09 April 2019
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1678 kcal
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Fat: 46.59g | Prot: 64.93g | Carb: 254.29g.
Breakfast: Kopi Latte, Es Teh. Lunch: Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pecel Lele, Jambu Biji, Gado Gado. Snacks/Other: Es Teh. more...
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losing 2.3 lb a week
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