Weigh In record (no journal entry) for 09 April 2019
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187.6 lb
Lost so far: 209.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1089 kcal
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Fat: 72.71g | Prot: 82.33g | Carb: 19.16g.
Breakfast: Salami, Baby Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sriracha Sauce, Kraft Avocado Oil Mayo, Calavo Avocado, Roland Nori Dried Seaweed, Salmon. Dinner: Bacon, Giant Eagle Cherry Tomatoes, Kraft Avocado Oil Mayo, Spinach. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 16.8 lb a week
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