Weigh In record (no journal entry) for 09 April 2019
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2298 kcal
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Fat: 129.19g | Prot: 122.55g | Carb: 170.17g.
Breakfast: Hostess Crumb Donuts. Lunch: Shredded Steak & Cheese Burrito, Private Selection Seared Marsala Chicken Breasts, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Organic Nuts & Berries with Pumpkin Seeds, Brussels Sprouts, Butter , Ground Sirloin & Loin of Beef Patties. more...
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losing 21.0 lb a week
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