Weigh In record (no journal entry) for 09 April 2019
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1275 kcal
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Fat: 104.83g | Prot: 58.30g | Carb: 22.59g.
Breakfast: Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). Lunch: Zeytinyağı, Maydanoz, Haşlanmış Yumurta, Cacık. Dinner: Migros Eski Kaşar, Sucuk, Tulum Peyniri. Snacks/Other: Ülker Bitter Çikolata %80 Kakao, Amigo Çiğ Badem. more...
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losing 18.5 lb a week
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