Weigh In record (no journal entry) for 19 November 2012
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112.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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754 kcal
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Fat: 26.38g | Prot: 33.29g | Carb: 102.94g.
Breakfast: Caribbean Treasure. Dinner: dairy milk, shrimp, chicken thigh, fortune cookie, so nice, spring roll, white rice. Snacks/Other: Petit Beurre. more...
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2047 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 4 hours, Resting - 2 hours and 45 minutes. more...
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gaining 1.5 lb a week
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