Weigh In record (no journal entry) for 09 April 2019
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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3757 kcal
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Fat: 93.42g | Prot: 327.78g | Carb: 381.90g.
Breakfast: Happy Harvest Cashewkerne, Banane, Äpfel, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Ceres Kokosfett, Natures Gold Rote Kidney Bohnen, Iglo Steak Mix, Kokosöl, Hubers Hendl-Innenfilet, Alino Langkorn Reis, Milfina Magertopfen, New Lifestyle Mageres Faschiertes. Dinner: Bounty Bounty. Snacks/Other: Vikingstorm Omega 3. more...
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losing 3.1 lb a week
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