Weigh In record (no journal entry) for 09 April 2019
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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813 kcal
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Fat: 33.95g | Prot: 39.26g | Carb: 87.71g.
Breakfast: Ubi Jalar (Manis), Pisang Goreng. Lunch: McDonald's French Fries (Small), Telur Balado, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cap Cay Kuah. more...
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losing 7.7 lb a week
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