Weigh In record (no journal entry) for 08 April 2019
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224.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1115 kcal
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Fat: 35.31g | Prot: 26.68g | Carb: 175.83g.
Breakfast: Bananas, Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: White Rice, Tamale with Chicken. Dinner: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Lay's Kettle Cooked Jalapeño Potato Chips. Snacks/Other: Meijer Kettle Cooked Jalapeno Potato Chips, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.7 lb a week
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