Weigh In record (no journal entry) for 08 April 2019
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130.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1768 kcal
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Fat: 73.83g | Prot: 107.96g | Carb: 165.57g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Water. Dinner: Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Black Olives, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Almonds, Water, Ken's Steak House Lite Sun-Dried Tomato Dressing, Apricots , Sabra Roasted Garlic Hummus, Sabra Spinach & Artichoke Hummus, Sabra Roasted Red Pepper Hummus, Sabra Roasted Pine Nut Hummus, Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Premire Protein Peanut Butter Crunch Bar. more...
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losing 1.0 lb a week
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