Weigh In record (no journal entry) for 08 April 2019
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223.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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4171 kcal
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Fat: 158.23g | Prot: 346.61g | Carb: 339.04g.
Breakfast: Bulletproof Vanilla Collagen Protein, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Leaf Spinach, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Organic Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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