fitchington's Journal, 08 April 2019

234.8 lb Lost so far: 0 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 49.64g | Prot: 57.87g | Carb: 205.86g.   Breakfast: Tesco Crunchy Peanut Butter, Kingsmill White Bread. Lunch: Warren & Sons Honey Roast Ham, Philadelphia Cream Cheese, Kingsmill White Bread. Dinner: Lurpak Lightly Salted Spreadable Butter, Philadelphia Light Cream Cheese, McCain Jacket Potato, Birds Eye Steam Fresh Hearty Farmhouse Mix, Young's Basa Fillets. Snacks/Other: Chocolate Sponge Cake with Icing, Apples. more...

3187 kcal

Activities & Exercise: incline walk - 55 minutes, Google Fit - 23 hours and 5 minutes. more...