Weigh In record (no journal entry) for 08 April 2019
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173.1 lb
Lost so far: 2.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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919 kcal
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Fat: 52.34g | Prot: 50.02g | Carb: 60.78g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Çoban Salatası, Izgara Köfte. Dinner: Tarhana Çorbası, Tavuklu Patates. Snacks/Other: Hindistan Cevizi Yağı, Amigo Çiğ Badem. more...
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gaining 6.7 lb a week
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