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Prep Kickoff
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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3764 kcal
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Fat: 94.42g | Prot: 318.08g | Carb: 400.48g.
Breakfast: Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Nöm Speisetopfen 20% F.I.T., SPAR Natur Pur Bio-Maiswaffeln, Nuri Sardinen. Dinner: Iglo Ganze Fisolen, Kokosöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Happy Harvest Cashewkerne, Vikingstorm Omega 3. more...
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losing 20.1 lb a week
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