Yachid's Journal, 07 April 2019

174.6 lb Lost so far: 30.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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708 kcal

Fat: 17.13g | Prot: 27.32g | Carb: 113.98g.   Lunch: 14" Pepperoni Pizza. Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal. more...

3667 kcal

Activities & Exercise: Watching TV/Computer - 10 hours and 30 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 3 hours. more...