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BF%: 21.0
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171.3 lb
Lost so far: 60.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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3140 kcal
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Fat: 173.98g | Prot: 123.28g | Carb: 285.20g.
Breakfast: Wattie's Tomato Sauce, Hellers Pre-Cooked Sausages, Country Soft Table Spread, Egg, Griffin's Dark Chocolate Wheaten, Coffee (Instant). Lunch: Pams Classic Whole Egg Mayonnaise, Oven Baked Potato French Fries (from Frozen), Tegel Crumbed Chicken Nuggets. Snacks/Other: Feijoa, Pams Crinkle Cut Potato Chips (Sour Cream & Chives), Apple, Woolworths Select Chick Peas. more...
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gaining 6.2 lb a week
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