Weigh In record (no journal entry) for 17 November 2012
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2012:
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1762 kcal
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Fat: 110.19g | Prot: 67.10g | Carb: 134.40g.
Breakfast: bacon, egg, cream. Lunch: avocado, best foods mayo, egg, boiled, lettuce, romaine. Dinner: sweet and sour chicken, chow mein noodles. more...
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losing 1.1 lb a week
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