Weigh In record (no journal entry) for 07 April 2019
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2223 kcal
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Fat: 101.90g | Prot: 125.94g | Carb: 207.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Lucky Charms Cereal, Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Nabisco Honey Maid Graham Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Fresh & Easy Brussels Sprouts with Bacon, Pop Secret Popcorn Butter 100 Calorie Pop, Hillshire Farm Beef Polska Kielbasa, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Trader Joe's Tangerines. more...
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377 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 0.7 lb a week
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