Weigh In record (no journal entry) for 07 April 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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4790 kcal
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Fat: 186.46g | Prot: 348.99g | Carb: 408.36g.
Breakfast: Hostess Crumb Donuts. Lunch: Baked or Fried Coated Chicken Breast with Skin, Rosarita Refried Beans, Spanish Rice, Marcela Valladolid Chicken Mole, Mission Foods Mission Burrito 10" Flour Tortilla, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Avocados, Costco Rotisserie Chicken. Snacks/Other: Original Turkey Jerky, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Premium Black Forest Ham, Organic Nuts & Berries with Pumpkin Seeds, Cool Whip, Turkey Jerky. more...
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steady weight
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