Weigh In record (no journal entry) for 07 April 2019
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139.6 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1517 kcal
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Fat: 63.91g | Prot: 54.03g | Carb: 182.31g.
Breakfast: Augurken, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Banaan, Quaker Havermout (40g). Lunch: PCD Pindakaas, Boter, De Ruijter Pure Hagelslag, Bruin Bolletje. Dinner: AH Biologisch Rundergehakt, Raapstelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: J.D. Gross Pure Chocolade 81%, Koffie met Melk en Suiker, Donuts met Suiker Topping of Geglazuurd. more...
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losing 17.0 lb a week
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