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Diddlee
Journal
07 Apr 19
Diddlee's Journal, 07 April 2019
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Weigh In record (no journal entry) for 07 April 2019
184.0 lb
Lost so far:
99.8 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2019:
1307 kcal
Fat: 69.44g | Prot: 158.24g | Carb: 1.02g.
Breakfast:
Duck Egg, Ground Beef (90% Lean / 10% Fat).
Lunch:
Pork Loin (Tenderloin, Lean Only).
Dinner:
Sardines.
Snacks/Other:
Ground Beef (90% Lean / 10% Fat).
more...
3099 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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