Weigh In record (no journal entry) for 06 April 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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3452 kcal
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Fat: 191.16g | Prot: 221.37g | Carb: 212.11g.
Breakfast: Hostess Crumb Donuts. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Fresh & Easy Stuffed Red Bell Peppers, Costco Rotisserie Chicken, Avocados. Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Chocolate Gourmet Lava Cake, Costco Rotisserie Chicken. more...
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steady weight
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