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Good morning everyone! I am up way too early for a day off, but my mind is racing! I leave on my mission trip to Madagascar tomorrow & I keep thinking of things that I have to pack! Looks like I will be charting "housework" as exercise today - if you can count packing & unpacking!! ;) My weight was up a little today, but that's okay. I had some foods yesterday that I had not had in a while. I had some chili for lunch & then Hubby & I had mexican for dinner. It's been a long time since I had refried beans! Feeling really bloated this AM! On the positive side, I tried on some size 12 capri pants yesterday that were loose! WOOHOO! ;) That felt great! It's been almost a month since I did my measurements, so I thought I would give my self-esteem a boost!
Measurements this AM:
Neck: 13.5in.
Bust: 37.5in. (33)
Upperwaist: 31.25in.
Waist: 33.5in.
Hips: 42in.
Thighs: 23.5in.
LOST 10 1/4in. this month!
Body fat estimate: 27%
BMI: 27
On a serious note, if you believe in the power of prayer ... then I need you! Myself & 21 volunteers will be leaving tomorrow afternoon for our mission trip to Madagascar (island off the coast of Africa). I humbly ask for your prayers for our safety, security & sanity over the next 2 weeks! God has called us on this mission & I want to do what His will is! I am soooooooo excited (therefore, I am up @ 5:30am) about this opportunity! I will greatly miss all of you here on FS & I will really miss my diet calendar! It has been my security blanket! ;) I plan on sticking to my diet as much as possible. Please say a prayer for me! Thank you friends!
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2008:
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1733 kcal
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Fat: 77.47g | Prot: 57.98g | Carb: 198.23g.
Breakfast: Nature's Own Wheat n' Fiber bread, Water. Lunch: Chips Ahoy 100 Calorie, Kroger Carb Master Strawberry Yogurt, water. Dinner: Olive Garden salad, Olive Garden breadsticks, water. Snacks/Other: Coke zero. more...
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2867 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 5 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 8.4 lb a week
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