Weigh In record (no journal entry) for 06 April 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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4149 kcal
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Fat: 158.29g | Prot: 351.36g | Carb: 332.66g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Seasons Choice Frozen Strawberries, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Just Picked Cut Leaf Spinach, Kirkland Signature Almonds, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Wholly Guacamole Organic Guacamole. more...
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losing 4.2 lb a week
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